No Gym. No Excuses. Just Results.

ThatGuys
Fitness

The complete 5-day home workout split - zero equipment, zero excuses. Built for the boys who don't have gym access but still want to build.

Home Edition - Bodyweight Training
Start Training Watch Demos
5Training Days
36Exercises
0Gym Needed

Weekly Split

Follow the Monday to Friday plan with focused sessions for back, chest, shoulders, arms, abs, and legs.

Open Plan

Exercise Demos

Every workout now includes a short looping visual guide so you can see the movement pattern before you start.

View Demos

Train Smarter

Use tempo, range of motion, and progression rules to make bodyweight training hit harder at home.

Read Guide